Posted in Swiss Chard
The fruits, flowers & vegetables that I offer are all farmed in India. They are grown in professionally managed farms, owned by my family, who have been in the business for the last 35 years. Only minimum quantities of approved pesticides are used responsibly whilst growing the vegetables. In other words, we take care to make sure there are no traces of fertilizers or chemicals on the products by the time they are harvested. Wherever appropriate, the produce is washed after harvesting, before packaging and shipping. The produce is also chilled on harvesting which ensures freshness for a longer period.
The vegetables & fruits are packed in standardized bio-packs, and you will find the size and quantity of each pack mentioned on our website. Today we also sell cut-flowers.
How to Get your Vegetables, Fruits & Flowers:
Order latest by Saturday . Create a profile/account on our website and make your order.
You can place your orders at any time. However, Orders received by the end of the day on Saturday can be picked-up after 4 days i.e. on Thursday.
We deliver home (in Chennai) against a delivery charge.
Alternatively, you can choose to pick-up your orders on Thursdays from the following pick-up locations in Chennai:
(i) ECR/Neelankarai, (ii) City/Cathedral Road, or (iii) AISC (Drop-Off for School Staff Only)
a. Between 9:00 am – 11:00 am from ECR/Neelankarai at:
#6, Casuarina Drive
Chennai 600 041
b. Between 12:00 pm – 13:30 pm from Cathedral Road in the City:
#6, Cathedral Road
c/o Mrs. Stina Vasu
(Inside TTK Office Compound (Opposite Music Academy)
Chennai 600 086
c. Between 12:30 pm – 13.30 pm at AISC (this service not available presently, as the school is closed)
(Drop for School Staff Only):
American International School,
100 Feet Road, Taramani, Chennai, Tamil Nadu 600113
(At High-School Security - Please leave payment with Security)
Our payment options are as follows:
Cooler/Ice Bag during Pick-up & Storage of your Greens:
We recommend that you bring/send a cooler bag/ice bag with ice-packs so that your veggies stay fresh on their way home. Once home, store your greens in the fridge right away. We recommend that you wash the veggies only just before you cook your meal or make your salad.
You can also get some of our vegetables and greens from the following retail outlets in the City:
Please contact your nearest store at the numbers above and let them know if there is anything you would like them to get for you. Please note that the prices at these stores may vary from our online prices.
In case you need directions or information, please don't hesitate to contact us.
Proprietor, Green Goblin.
Mob: 87544 80310
When it comes to nutrition, this is no lightweight. Swiss chard contains betalains (also found in beets), vitamins A, C , E and K, magnesium, potassium, fiber, calcium, choline, a host of B vitamins, zinc and selenium.
2 teaspoons olive oil
2 cups thinly sliced onion
8 cups torn Swiss chard (about 12 ounces)
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon black pepper