February 08, 2015


Posted in Swiss Chard

Swiss Chard with Onions

When it comes to nutrition, this is no lightweight. Swiss chard contains betalains (also found in beets), vitamins A, C , E and K, magnesium, potassium, fiber, calcium, choline, a host of B vitamins, zinc and selenium.


2 teaspoons olive oil
2 cups thinly sliced onion
8 cups torn Swiss chard (about 12 ounces)
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon black pepper


  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion; sauté 5 minutes or until lightly browned.
  3. Add chard; stir-fry 10 minutes or until wilted.
  4. Stir in Worcestershire, salt, and pepper.