March 04, 2019


Posted in Microgreens, Mustard Microgreens, Salad, Side Dish

Our Story:
I started a distribution company in 2014 for vegetables & fruits that are not regularly available here in Chennai. The idea was born out of my own frustration of not having access to a regular supply of salads and greens in the local markets. 

The fruits, flowers & vegetables that I offer are all farmed in India. They are 
grown in professionally managed farms, owned by my family, who have been in the business for the last 45+ years.

Only minimum quantities of approved pesticides are used responsibly whilst growing the vegetables. In other words, we take care to make sure there are no traces of fertilizers or chemicals on the products by the time they are harvested. Wherever appropriate, the produce is washed after harvesting, before packaging and shipping. The produce is also chilled on harvesting which ensures freshness for a longer period.

The vegetables & fruits are packed in standardized  bio-packs, and you will find the size and quantity of each pack mentioned on our website. Today we also sell cut-flowers.

How to Get your Vegetables, Fruits & Flowers:
Order any day of the week, but latest by Mondays. Create a profile/account on our website and make your order.

You can place your orders at any time. However, Orders received by the end of the day on Mondays can be picked-up on Thursdays the same week.

We deliver home (in Chennai) against a delivery charge.  

Alternatively, you can choose to pick-up your orders on Thursdays from the following pick-up locations in Chennai:

(i) ECR/Neelankarai, (ii) City/Cathedral Road

Pick-up Timings:

a. Between 9:30 am – 11:00 am from ECR/Neelankarai at 
          #6, Casuarina Drive
          Neelangkarai, ECR.
          Chennai 600 041

b. Between 12:30 pm – 14:00 pm from Cathedral Road in the City:
           #6, Cathedral Road, c/o Mrs. Stina Vasu
          (Inside TTK Office Compound (Opposite Music Academy)
       Chennai 600 086

c. Between 12:30 pm – 13.30 pm at AISC (Drop for School Staff Only):
    (this service is not available at present) 
         American International School

         100 Feet Road, Taramani, Chennai, Tamil Nadu 600113
         (At High-School Security - Please leave payment with Security)

Payment Options:
Our payment options are as follows:

  • Home Deliveries: UPI or Online Transfers
  • Pick-up at our Collection points: UPI, Bank Transfers or Cash.
  • Bank Transfer:  Please make your payment to the following bank account by NEFT/RTGS:
    Account Number: 9150 2000 9825 632
    Account Name: Green Goblin
    IFSC Code: UTIB0003331
    Bank Name: Axis Bank Limited, Branch: Neelangarai, Chennai

Cooler/Ice Bag during Pick-up & Storage of your Greens:
We recommend that you bring/send a cooler bag/ice bag with ice-packs so that your veggies stay fresh on their way home. Once home, store your greens in the fridge right away. We recommend that you wash the veggies only just before you cook your meal or make your salad.

Retail Outlets:
You can also get some of our vegetables and greens from the following retail outlets in the City:

  • Nilgiris, Neelangarai - Contact Harish: 90940 23335

Please contact your nearest store at the numbers above and let them know if there is anything you would like them to get for you. Please note that the prices at these stores may vary from our online prices.

In case you need directions or information, please don't hesitate to contact us.

Yours Sincerely,

Aditi Vasu
Green Goblin.

Mob: 87544 80310

Roasted Squash, Mustard Microgreens & Quinoa Salad

If you looking to add mouth-bursting flavor and ton of nutrients of mustard or basil to a salad with less than a handful of greens, then be sure to buy some microgreens from us!

Microgreens supply higher amount of vitamins and carotenoids than their fully grown counterparts. Packed with punch of taste and nutrition, microgreens are here to stay my friends!

You can also substitute the squash for sweet potatoes, and add nuts to the salad for some crunch. 



Sesame Garlic Dressing
1 Tbsp tahini paste (sesame paste)
2 Tbsp olive oil
2 cloves of garlic
2 Tbsp oregano (use 1-2 sprigs of leaves or 1/2 Tbsp dried)
2 Tbsp cilantro (leaves only)
1/2 jalapeno 
3 Tbsp apple cider vinegar
salt & pepper (to taste)

Roasted Squash Salad
1 lbs squash (diced into bite sized pieces)
1 Tbsp olive oil
1 tsp smoked red pepper (or smoked paprika)
50g mustard microgreens (alt. kale microgreens)

45 g quinoa
160 ml water
1/4 tsp salt


1. Preheat oven to 220 C. Slice squash to bite sized pieces. Theres no need to peel the skin, as squash's skin get very soft from roasting. Place on a baking sheet and drizzle the olive oil. Toss well, and spread out the squash in a single layer. Season with salt and the paprika. Roast squash, tossing halfway through, until golden and tender, for about 25 minutes. 

2. To make the dressing, combine all the ingredients in a food processor jar. Pulse to make a dressing. You can also puree it very fine, if you wish. 

3. Transfer dressing to a jar or bowl and set aside. 

4. To cook quinoa, rinse first and then add to a medium saucepan with salt and water. Bring it to a boil, then reduce heat, cover, and simmer until the liquid has been absorbed and quinoa is tender and sprouted - about 15 minutes. Transfer to bowl and fluff with a fork. Set aside. 

5. Step 2-4 can be finished while squash is roasting. Once squash is tender, transfer to salad bowl. Add quinoa, half of dressing, and toss to combine gently. Mix in microgreens just before serving. Drizzle rest of dressing on top. Serve immediately or at room temperature!


Aditi Vasu
Aditi Vasu


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